Weekly

Breakfast
1-Cottage cheese + grilled wedges
2-Cottage cheese + omelet
Snacks 1
1-Vegetables
2-Nuts
Lunch
1-Fillet pepper sauce
2-Fillet piccata
3-Meat balls
Snacks 2
1-Fruits
2-Greek yogurt with fruit 
Dinner
1-Tabula quinoa salad
2-Seafood salad

Breakfast
1-Delight breakfast 
2-Club sandwich
Snacks 1
1-Fruits
2-Greek yogurt with shea seeds  
Lunch
1-Chicken pesto 
2-Chicken funghi 
3-Grilled chicken
Snacks 2
1-Fruits
2-Nuts
Dinner
1-Vegetable  soup
2-Tabula quinoa salad
3-Boston salad

Breakfast
1-American breakfast
2-Granola parfait
Snacks 1
1-Mini pizza
2-Sweet potato
Lunch
1-Fish fillet delight
2-Paella Sea food
3-Atlanta fajita
4-Grilled salmon
Snacks 2
1-Fruits
2-Greek yogurt with fruit 
Dinner
1-Rocca salad
2-Broccoli soup

Breakfast
1-Cottage cheese + omelet
2-Fava beans +  mashed potatoes
Snacks 1
1-Vegetables
2-Nuts
Lunch
1-Chicken pesto 
2-Chicken funghi 
3-Cordon rose
Snacks 2
1-Fruits
2-Delight cake
Dinner
1-Avocado salad
2-Seafood soup

Breakfast
1-Feta Lite cheese with tomatoes + omelet
2-Delight breakfast
Snacks 1
1-Fruits
2-Nuts
Lunch
1-Beef fajita
2-Fillet funghi
3-Fillet avocado
Snacks 2
1-Mini pizza
2-Sweet potato
Dinner
1-Boston salad
2-Fatburn soup

Breakfast
1-Feta Lite cheese + omelet
2-Fava beans + mashed potatoes
Snacks 1
1-Vegetables
2-Greek yogurt with shea seeds
Lunch
1-Hawaiian chicken
2-Grilled chicken
3-Chicken fajita  
4-Chicken Tikka Masala
Snacks 2
1-Fruits
2-Nuts
Dinner
1-Tomato soup with oats
2-Funghi soup