Weekly

Breakfast
1-Fava beans + mashed potatoes
2-Feta lite cheese + omelet
Snacks 1
1-Vegetables 
2-Sweet potato
Lunch
1-Fillet pepper sauce 
2-Fillet piccata
Snacks 2
1-Fruits 
2-Greek yogurt with shea seeds
Dinner
1-Tabula quinoa salad
2-Vegetable soup 
3-Boston salad

Breakfast
1-Delight breakfast 
2-Club sandwich
Snacks 1
1-Fruits 
2-Greek yogurt with shea seeds 
Lunch
1-Chicken fajita
2-Chicken Tikka Masala
Snacks 2
1-Mini pizza 
2-Vegetables
Dinner
1-Rocca salad 
2-Funghi soup

Breakfast
1-Feta Lite cheese with tomatoes + omelet 
2-Cottage cheese + fava beans
Snacks 1
1-Vegetables
2-Mini pizza
Lunch
1-Fish fillet delight 
2-Paella Sea food 
3-Atlanta fajita 
4-Grilled salmon
Snacks 2
1-Fruits 
2-Greek yogurt with fruit 
Dinner
1-Tomato soup with oats
2-Boston salad

Breakfast
1-Cottage cheese + omelet 
2-Fava beans + grilled wedges
Snacks 1
1-Fruits
2-Sweet potato
Lunch
1-Hawaiian chicken 
2-Chicken fajita
Snacks 2
1-Greek yogurt with shea seeds 
2-Nuts
Dinner
1-Rocca salad 
2-Boston salad

Breakfast
1-Delight breakfast 
2-Club sandwich
Snacks 1
1-Fruits 
2-Mini pizza
Lunch
1-Beef fajita
2-Meat balls
Snacks 2
1-Sweet potato
2-Vegetables
Dinner
1-Boston salad 
2-Rocca salad 
3-Chicken soup

Breakfast
1-Feta Lite cheese + omelet 
2-Fava beans +  mashed potatoes
Snacks 1
1-Fruits
2-Vegetables
Lunch
1-Chicken fajita 
2-Chicken Tikka Masala
Snacks 2
1-Greek yogurt with fruit 
2-Nuts
Dinner
1-Fat burn soup 
2-Rocca salad