Background

Choose Your Meal

1- Foods high in unsaturated fats
Hyperthyroidism patients should avoid fatty foods that are high in saturated fats and saturated fatty acids, because they reduce the ability of the body to absorb thyroid hormones, and also affect hormone production levels of the thyroid gland.

2 - caffeine
Caffeine affects the absorption of drugs in the intestine, which hampers the regulation of thyroid secretions.

3- Carnivorous vegetables
Carnivorous vegetables such as broccoli, broccoli, turnips and cabbage affect the functioning of the thyroid gland. It can also affect the ability of the gland to absorb iodine, which is very important to ensure thyroid function naturally.

4- Soy
Soy foods contain phytoestrogens, which block the action of the thyroid enzyme, which is the hormone, and eating soy increases the chances of hypothyroidism.

5 - processed foods
Large amounts of sodium, found in processed foods, seriously harm people with hyperthyroidism and make them at higher risk of developing hypertension.

Fast Food 1-
Keep away from the foods that are stored and stored in stores, in any case, because they contain high amounts of sugar and salt, and this saline content in fast foods does its job as an assistant to raise the level of blood pressure.

 Pickled 2-
You should be flexible about your love of pickled meat. This type of food contains a high amount of salt, which is not recommended at all for high blood pressure patients. Salt is very important for keeping things and vegetables absorbing more salt when it is stored this way for a while. Long time.
 
 Canned soup 3-
Soup is certainly a healthy food, but when you talk about canned soup, it's different. It's a bad choice. It has a huge amount of salt to help you save vegetables, and it also contains taste-enhancing ingredients, making it unhealthy at all.
 Tomato Sauce 4-
Tomato sauce looks harmless to high blood pressure patients, but in fact tomato sauce is made with flavor enhancers, sugar and salt are mixed, so this food should be avoided because it causes high blood pressure. .

 Coffee 5-
When we come to this drink, which is preferred by most people all the time, moderation is the key to the puzzle, so do not make eating two cups or more usually a day, because it will cause high blood pressure, so be careful and limit the amount consumed coffee.

6- Alcoholic beverages
High blood pressure is one of the damage caused by drinking alcohol, and addiction to it causes many serious complications of patients with high blood pressure.
 
Bread 7-
Eating bread is less dangerous than other foods, but the fact is that eating bread daily is a poor choice. Bread contains a large amount of sodium, which causes blood pressure to be tampered with, so bread is one of the worst foods that should be avoided by blood pressure patients High.

Baked Foods 8-
Yes, these sweet-tasting foods, which come in many attractive colors and shapes, should be avoided by high blood pressure patients to maintain normal blood pressure levels, because they contain salt, saturated fat, sugar and sodium-rich ingredients.

Garlic: Garlic is one of the best substances that reduce blood sugar effectively. Ring: The ring works to burn blood sugar significantly.
2 - Onion: contains a variety of active substances that work to burn blood sugar, in addition to it works to break the insulin in the body, and left free, so that sugar burns inside the cells.
  Thermos: Thermos contain substances that activate the pancreas, and thus effectively secrete insulin.
  4. Cabbage and cauliflower: contains effective substances, which act on the union with insulin inhibitors, and leave it inside the blood free.

Meat processed
Processed meat such as sausage, luncheon, succes, cold meat, hot dog, kofta, burgers, etc. contain very large amounts of sodium and preservatives such as nitrite and nitrates. The presence of nitrite and nitrates in food is associated with an increased risk of cardiovascular disease. Another is that processed meat is one of the most heart-damaging foods, containing large amounts of saturated fat and very low protein content. Besides the damage caused by heart-processed meat, it has other risks of many cancers and diabetes.
Red meat
It does not mean that processed meat is more harmful to the heart to accept to eat red meat without calculation. Red meat contains large amounts of saturated fat. The US Department of Agriculture advises that the total amount of fat a day should not exceed 10 grams, about 4.5 grams of saturated fat. One hundred grams of red meat contains about 13 grams of fat and 5 grams of saturated fat. It means that one piece of meat provides all the daily needs of fat. Recent studies have shown a link between red meat and heart disease.
the pizza
One slice of pizza contains approximately 100% of the daily requirement of total fat and saturated fat. Each slice contains more than 10% of the caloric needs. Increased saturated fat and total fat in foods increase the risk of cardiovascular disease.
Macaroni with white sauce
White pasta pasta contains terrible amounts of fat and saturated fat as well as carbohydrates that increase the amount of calories consumed in food. If you want to eat pasta with white sauce, it is recommended to make it at home with low fat components.
Baked and Snacks
Baked foods contain very large amounts of converted fat. Saturated fats increase the amount of bad cholesterol in the blood and reduce the level of good cholesterol, allowing increased risk of heart disease. These foods are large-scale such as pancakes, cakes, donuts, croissants, biscuits, corn chips, chips and other potatoes.
Fried food
Fried foods are a serious health hazard. Fried foods such as potatoes, fried meats and chicken contribute to an increased level of saturated fat consumed. It also raises the level of cholesterol in the blood, which helps increase the risk of cardiovascular disease.
Soft drinks
Heart-damaging foods not only contain fat and cholesterol, but also foods that contain amounts of sugar that can lead to weight gain, obesity and diabetes. Which are related to atherosclerosis and heart disease.
Fast food
Fast food restaurants offer a wide variety of menus loaded with saturated fat, trans fat, sugars and sodium. Making these foods cause a major health crisis. As these meals continue, the risk of heart disease increases by increasing risk factors for heart disease such as blood pressure, diabetes, obesity, cholesterol level and fat.

1 - fresh herbs: eating fresh herbs benefit the heart muscle and strengthens it, but benefits the whole body and improve the health and psychological state of man, and an example of these foods Rosemay, parsley and celery and others, and it gives food good taste and considered by patients with pressure instead of salt table and confirmed several studies that these herbs When ingested fresh it strengthens the heart muscle.
2. Nuts: Featuring nuts Kaljos almonds as one of the few healthy calorie foods as they contain a good proportion of the heart of useful fat, Valmaxrat is rich in omega-3, which contributes to the treatment of some heart problems, it also increases the heart muscle strength and provide the body with the necessary useful body Fibro .
3. Extra virgin olive oil: always Anh cardiologists using virgin olive oil instead of foods from other harmful oils, it contains antioxidants, plus it contains unsaturated useful fat, it strengthens the heart muscle and protects against hardening of the arteries and saves the level of cholesterol In the blood at the normal level without increase or decrease.
4. Yogurt: Yogurt contains a lot of important elements, it also contains beneficial bacteria that contribute to cardiovascular protection, yogurt contributes to the strengthening of the heart muscle and treats dental diseases, which in turn lead to heart disease eat yogurt helps protect the heart.
5-fish: fish contains useful fats that the body needs, and some fish such as tuna and salmon are rich in omega-3 strengthens the heart muscle, according to the body and prevent blood cholesterol from the increase, and also prevents hardening of the arteries.
6 - Apple: Apple is one of the fruit useful to the body and health in general, and apple also contains useful fibers, and antioxidants that contribute to the recovery of heart disease and atherosclerosis, and doctors consider it the best foods that strengthen the heart muscle.
7 - Pomegranate: Pomegranate strengthens the heart muscle and contributes to the reduction of harmful cholesterol in the blood and helps to recover from many heart diseases.
Orange: Orange is the most fiber-rich fruit. It also contains antioxidants and vitamin C, which help strengthen the heart muscle and heal atherosclerosis.
9. Barley: Barley is a useful food in general. Studies have shown that barley reduces high blood sugar, strengthens the heart muscle, and protects against obesity and arteriosclerosis.
10 - Cereals: Eating cereals benefit the heart muscle and strengthens it as it does not raise the proportion of fat in blood and provide the body with the necessary energy and an example of these grains wheat and oats.