Background

The most basic rules for diabetics

The most basic rules for diabetics

Such as starches, fats, and proteins, and should be in certain proportions, each patient treats foods according to his health status. Commit to eating a certain amount of foods, and you should not skip them, so that we maintain your blood sugar.
Sugar
Sugar is the first and most important contraindications for diabetic patients of the first or second type. Cookies, soft drinks and others cause high levels of sugar in the blood, which is dangerous to the patient, so it is advisable to avoid foods that contain a high percentage of sugar to maintain an appropriate level of sugar in the blood .
2 - whole milk products
Cell resistance to insulin in the second type of diabetes makes it unable to break down the glucose and discharge it into the blood, so it is advised to stay away from eating foods high in saturated fats such as yoghurt, cheese and other dairy products full of fat because it exacerbates the problem.
Raisins
Although dried fruits such as raisins are a rich source of healthy nutrients and minerals, they raise blood sugar levels, so avoid them to maintain proper sugar levels.
4- processed meat
The consumption of processed meat raises the level of cholesterol in the blood, increasing the risk factors for type 2 diabetes patients with heart disease.
5. Baked Goods
Baking contains a certain type of fat that can raise the level of bad cholesterol, as well as contain high calories, which makes it taken regularly increases the problem of insulin resistance.
6- Alcohol
Unfortunately very few people know the fact that the organ that plays an important role in balancing blood sugar and insulin is the liver. It is also known that drinking alcohol harms the liver, so it is advised not to take it.

7 - fried foods
Due to their saturated fat, fried foods cause weight gain, which can worsen insulin resistance. 

The most basic rules for diabetics