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Healthy food for patients with stress

Healthy food for patients with stress

1. White beans
White beans are healthy food for patients with blood pressure. One cup of white beans contains about 13% calcium, 30% magnesium and 24% potassium of daily need. These compounds help in lowering and treating high blood pressure. In addition, white beans are rich in protein and fiber. It is recommended to cook white beans with low salt until you get the maximum benefit for treating high blood pressure.
2 - yogurt free of fat
Yogurt is among the healthiest foods for patients with high blood pressure. A cup of bloodless yogurt provides about 49 percent of the daily calcium requirement, about 12 percent of magnesium and about 18 percent of potassium.
3. tilapia
Tilapia can be used as a good food for high blood pressure. It provides 100 grams of tilapia, 8 percent magnesium, and about 11 percent potassium. These compounds help reduce blood pressure, and tilapia is rich in many nutrients that protect against many diseases. To get the most benefit from it, Shi prefers fish in quantity with the use of spices rather than salt.
4- Kiwi fruit
Kiwi fruit is one of the most important foods that help lower high blood pressure. One fruit of kiwi contains about 2% of the daily requirement of calcium, 7% magnesium and 9% potassium. These elements help to lower high blood pressure. Kiwi is also rich in vitamin C and fiber, which helps lower cholesterol and regulate digestion.
Peaches
Peaches are among the foods that work to lower blood pressure. Peach fruit contains 1% calcium, 3% magnesium and 8% potassium from the daily requirement. Peach also boosts energy thanks to its sugars and is also rich in fiber and antioxidants.
6- Bananas
One banana fruit contains 1% calcium, 8% magnesium and 12% potassium of daily need. It is also rich in fiber and helps to promote energy in the body.
7 - Red turkey pepper
Eating red turkeys helps lower blood pressure. One cup of red turkey contains about 1% calcium, 4% magnesium and 9% potassium of daily need. Pomegranate is also rich in antioxidants and vitamin C.
8. Broccoli
Broccoli is one of the most useful foods for patients with blood pressure. One cup of cooked broccoli provides about 6% of the daily requirement of calcium, 8% magnesium and 14% potassium. Broccoli can be taken in several healthy ways, such as broccoli soup and boiled broccoli, boiled potatoes and broccoli.
9. Potatoes
Once the potato provides about 4% calcium, 8% magnesium and 15% potassium from the daily requirement. These compounds make potatoes one of the most valuable foods for people with blood pressure. Potato is preferred without any unhealthy additives such as cream or sugar.
10 - Syrian pulp
Syrian pulp or sunflower seeds are useful foods for patients with high blood pressure. A handful of Syrian pulp provides about 2% of the daily requirement of calcium, about 9% magnesium and 7% potassium. Of course, unsalted Syrian pulp is eaten for its benefit in lowering blood pressure. The Syrian pulp is also rich in proteins and healthy fats useful for the heart and fiber.

Healthy food for patients with stress